zone5 bak 3000m SkiErg
3,000
Meters
12:56.2
Time
2:09.3
Pace
186
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 158 |
March 16, 2026 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 186 | 36 | 165 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 61 | 36 | 172 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 62 | 36 | 139 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 63 | 37 | 185 |
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Workout Graph
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