zone5 bak 3000m row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
192
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 218 |
March 16, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 192 | 24 | 192 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 24 | 185 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 24 | 193 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 25 | 200 |
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