zone5 bak 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
289
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 217 |
March 18, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 686 | 289 | 20 | 163 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 22 | 151 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 22 | 163 |
| 5:17.2 | 3,000 | 2:38.6 | 88 | 601 | 58 | 19 | 164 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 607 | 58 | 19 | 165 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 21 | 172 |
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Workout Graph
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