zone5 bak v500m/2:00r...6 row
3,000
Meters
11:11.3
Time
1:51.8
Pace
214
Calories
178
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 23:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 219 |
March 18, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.3 | 3,000 | 1:51.8 | 250 | 1160 | 26 | 178 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 173 | |
| r: 2:00 | 37 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 178 | |
| r: 2:00 | 40 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 183 | |
| r: 2:00 | 38 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 185 | |
| r: 2:00 | 39 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | 188 | |
| r: 2:00 | 11 | ||||||
| r198 |
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Workout Graph
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