zone5 bak 5000m SkiErg
5,000
Meters
23:08.9
Time
2:18.8
Pace
291
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 158 |
March 20, 2026 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 291 | 33 | 157 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 33 | 151 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 59 | 34 | 158 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 58 | 34 | 161 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 58 | 33 | 160 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 59 | 34 | 159 |
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Workout Graph
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