zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:32.1
Time
1:55.3
Pace
206
Calories
174
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 23:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 43 |
| Stroke Count | 515 |
| Drag Factor | 159 |
March 20, 2026 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1084 | 43 | 174 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 46 | 165 | |
| r: 2:00 | 26 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 43 | 170 | |
| r: 2:00 | 35 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 40 | 174 | |
| r: 2:00 | 26 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 44 | 177 | |
| r: 2:00 | 42 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 42 | 181 | |
| r: 2:00 | 26 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 44 | 182 | |
| r: 2:00 | 10 | ||||||
| r165 |
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Workout Graph
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