zone5 bak 4000m row
4,000
Meters
18:26.6
Time
2:18.3
Pace
230
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 217 |
March 23, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.6 | 4,000 | 2:18.3 | 132 | 755 | 230 | 21 | 140 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 55 | 21 | 114 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 21 | 101 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 21 | 164 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 21 | 184 |
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Workout Graph
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