zone5 bak 4000m SkiErg
4,000
Meters
18:28.2
Time
2:18.5
Pace
234
Calories
174
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 157 |
March 23, 2026 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 234 | 33 | 174 |
| 3:56.0 | 800 | 2:27.5 | 109 | 675 | 44 | 32 | 164 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 47 | 32 | 172 |
| 3:40.8 | 2,400 | 2:18.0 | 133 | 758 | 47 | 33 | 173 |
| 3:41.6 | 3,200 | 2:18.5 | 132 | 753 | 46 | 33 | 174 |
| 3:28.0 | 4,000 | 2:10.0 | 159 | 848 | 50 | 36 | 188 |
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Workout Graph
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