zone5 bak 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
303
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 216 |
March 25, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 778 | 303 | 21 | 160 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 56 | 21 | 141 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 795 | 60 | 22 | 157 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 708 | 62 | 19 | 160 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 22 | 166 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 911 | 64 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.