zone5 bak 5000m SkiErg
5,000
Meters
23:31.2
Time
2:21.1
Pace
288
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 157 |
March 27, 2026 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 728 | 288 | 33 | 157 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 54 | 31 | 144 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 57 | 32 | 152 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 33 | 155 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 59 | 33 | 158 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 61 | 37 | 176 |
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Workout Graph
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