zone5 bak v500m/2:00r...6 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
220
Calories
99
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 23:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 217 |
March 27, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 25 | 99 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 85 | |
| r: 2:00 | 42 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 71 | |
| r: 2:00 | 31 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 147 | |
| r: 2:00 | 28 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 92 | |
| r: 2:00 | 36 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 85 | |
| r: 2:00 | 26 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 115 | |
| r: 2:00 | 5 | ||||||
| r168 |
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Workout Graph
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