zone5 bak 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
310
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 216 |
March 29, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 310 | 22 | 170 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 59 | 23 | 154 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 62 | 24 | 168 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 62 | 23 | 171 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 62 | 21 | 176 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 65 | 22 | 184 |
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Workout Graph
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