zone5 bak 5000m SkiErg
5,000
Meters
22:21.7
Time
2:14.1
Pace
299
Calories
175
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 762 |
| Drag Factor | 156 |
March 29, 2026 23:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 299 | 34 | 175 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 58 | 33 | 167 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 60 | 34 | 172 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 34 | 174 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 34 | 176 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 62 | 36 | 186 |
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Workout Graph
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