zone5 bak 3000m row
3,000
Meters
13:31.3
Time
2:15.2
Pace
181
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 212 |
April 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.3 | 3,000 | 2:15.2 | 142 | 787 | 181 | 22 | 173 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 59 | 22 | 163 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 60 | 23 | 171 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 23 | 187 |
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Workout Graph
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