zone5 bak 3000m SkiErg
3,000
Meters
13:26.5
Time
2:14.4
Pace
180
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
| Drag Factor | 156 |
April 06, 2026 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 180 | 34 | 172 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 35 | 150 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 60 | 34 | 175 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 62 | 35 | 192 |
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Workout Graph
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