zone5 bak 3000m row
3,000
Meters
13:34.7
Time
2:15.7
Pace
182
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 219 |
April 07, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 781 | 182 | 19 | 174 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 58 | 19 | 163 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 61 | 19 | 174 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 63 | 20 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.