zone5 bak 5000m SkiErg
5,000
Meters
23:45.0
Time
2:22.5
Pace
286
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 158 |
April 08, 2026 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 716 | 286 | 31 | 164 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 54 | 29 | 154 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 31 | 163 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 58 | 32 | 162 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 58 | 32 | 165 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 34 | 178 |
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Workout Graph
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