zone5 bak 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
185
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 209 |
April 09, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 185 | 16 | 173 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 61 | 16 | 165 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 62 | 17 | 176 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 62 | 17 | 179 |
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