zone5 bak 3000m SkiErg
3,000
Meters
13:26.8
Time
2:14.4
Pace
181
Calories
181
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 154 |
April 09, 2026 21:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 181 | 21 | 181 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 22 | 182 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 61 | 21 | 180 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 60 | 23 | 181 |
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Workout Graph
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