zone5 bak 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
295
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 211 |
April 10, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 295 | 21 | 155 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 57 | 20 | 146 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 58 | 21 | 154 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 59 | 21 | 155 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 59 | 21 | 155 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 62 | 23 | 167 |
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Workout Graph
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