zone5 bak v500m/2:00r...6 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
216
Calories
182
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 217 |
April 11, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 24 | 182 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 172 | |
| r: 2:00 | 31 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 179 | |
| r: 2:00 | 26 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 183 | |
| r: 2:00 | 42 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 185 | |
| r: 2:00 | 32 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 186 | |
| r: 2:00 | 40 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 189 | |
| r: 2:00 | 8 | ||||||
| r179 |
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Workout Graph
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