zone5 bak 4000m row
4,000
Meters
17:54.3
Time
2:14.2
Pace
243
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 208 |
April 13, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.3 | 4,000 | 2:14.2 | 145 | 797 | 243 | 21 | 167 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 60 | 21 | 148 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 60 | 22 | 168 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 61 | 22 | 176 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 62 | 22 | 176 |
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Workout Graph
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