zone5 bak 4000m SkiErg
4,000
Meters
17:25.5
Time
2:10.6
Pace
246
Calories
179
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 156 |
April 13, 2026 21:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 246 | 30 | 179 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 60 | 28 | 172 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 62 | 32 | 180 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 62 | 32 | 183 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 62 | 32 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.