zone5 bak 5000m SkiErg
5,000
Meters
22:49.7
Time
2:16.9
Pace
295
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 156 |
April 15, 2026 06:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 295 | 30 | 168 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 57 | 27 | 156 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 59 | 31 | 166 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 59 | 31 | 169 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 31 | 173 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 61 | 32 | 179 |
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Workout Graph
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