zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:35.8
Time
1:55.9
Pace
205
Calories
175
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 23:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 476 |
| Drag Factor | 156 |
April 15, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1072 | 39 | 175 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 40 | 171 | |
| r: 2:00 | 38 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 39 | 174 | |
| r: 2:00 | 27 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | 170 | |
| r: 2:00 | 35 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | 177 | |
| r: 2:00 | 31 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 40 | 180 | |
| r: 2:00 | 35 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 40 | 180 | |
| r: 2:00 | 20 | ||||||
| r186 |
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Workout Graph
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