zone5 bak 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
314
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 215 |
April 17, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 314 | 22 | 165 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 60 | 22 | 153 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 63 | 23 | 162 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 64 | 24 | 169 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 23 | 169 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 64 | 23 | 172 |
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Workout Graph
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