zone5 bak v500m/2:00r...6 row
3,000
Meters
11:21.9
Time
1:53.6
Pace
214
Calories
181
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 23:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 215 |
April 19, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 25 | 181 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 166 | |
| r: 2:00 | 36 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 177 | |
| r: 2:00 | 35 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 183 | |
| r: 2:00 | 32 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | 187 | |
| r: 2:00 | 32 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 188 | |
| r: 2:00 | 35 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 189 | |
| r: 2:00 | 8 | ||||||
| r178 |
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Workout Graph
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