zone5 bak 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
313
Calories
171
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 211 |
April 20, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 313 | 19 | 171 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 60 | 21 | 158 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 63 | 22 | 166 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 63 | 19 | 174 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 63 | 19 | 178 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 64 | 18 | 179 |
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Workout Graph
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