zone5 bak 5000m SkiErg
5,000
Meters
22:00.7
Time
2:12.0
Pace
304
Calories
174
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 154 |
April 20, 2026 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 304 | 29 | 174 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 26 | 168 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 62 | 29 | 178 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 29 | 168 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 31 | 179 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 61 | 31 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.