zone5 bak 5000m SkiErg
5,000
Meters
22:25.7
Time
2:14.5
Pace
300
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 155 |
April 22, 2026 06:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 300 | 29 | 168 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 57 | 27 | 154 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 60 | 30 | 163 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 29 | 169 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 61 | 29 | 174 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 62 | 32 | 183 |
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Workout Graph
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