zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:44.5
Time
1:57.4
Pace
204
Calories
172
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 23:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 38 |
| Stroke Count | 478 |
| Drag Factor | 156 |
April 22, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 38 | 172 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 40 | 165 | |
| r: 2:00 | 38 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 38 | 168 | |
| r: 2:00 | 38 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 38 | 174 | |
| r: 2:00 | 28 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 37 | 175 | |
| r: 2:00 | 43 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 | 177 | |
| r: 2:00 | 34 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 40 | 176 | |
| r: 2:00 | 15 | ||||||
| r196 |
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Workout Graph
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