zone5 bak 10000m row
10,000
Meters
47:06.1
Time
2:21.3
Pace
613
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 216 |
April 24, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.1 | 10,000 | 2:21.3 | 124 | 780 | 613 | 19 | 157 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 755 | 60 | 18 | 146 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 861 | 63 | 20 | 159 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 874 | 63 | 20 | 163 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 864 | 63 | 20 | 167 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 848 | 62 | 21 | 165 |
| 5:31.0 | 6,000 | 2:45.5 | 77 | 663 | 61 | 18 | 162 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 790 | 60 | 22 | 159 |
| 5:41.0 | 8,000 | 2:50.5 | 71 | 633 | 60 | 17 | 127 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 769 | 59 | 23 | 158 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 824 | 62 | 22 | 164 |
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Workout Graph
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