zone5 bak 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
184
Calories
171
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 214 |
April 27, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 184 | 19 | 171 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 59 | 20 | 163 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 62 | 18 | 175 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 63 | 20 | 177 |
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