zone5 bak 3000m SkiErg
3,000
Meters
13:44.3
Time
2:17.3
Pace
178
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 154 |
April 27, 2026 21:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 764 | 178 | 29 | 164 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 58 | 27 | 131 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 60 | 30 | 180 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 60 | 31 | 181 |
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Workout Graph
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