zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:47.1
Time
1:57.8
Pace
201
Calories
177
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 23:47.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 156 |
April 29, 2026 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 40 | 177 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 42 | 166 | |
| r: 2:00 | 40 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 40 | 176 | |
| r: 2:00 | 34 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 38 | 178 | |
| r: 2:00 | 21 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 40 | 180 | |
| r: 2:00 | 37 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 40 | 183 | |
| r: 2:00 | 32 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 42 | 184 | |
| r: 2:00 | 11 | ||||||
| r175 |
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Workout Graph
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