zone5 bak 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
317
Calories
185
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 216 |
May 04, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 868 | 317 | 17 | 185 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 812 | 61 | 18 | 171 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 881 | 64 | 17 | 184 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 884 | 64 | 17 | 186 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 887 | 64 | 17 | 192 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 879 | 64 | 17 | 193 |
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Workout Graph
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