zone5 bak 5000m SkiErg
5,000
Meters
22:09.8
Time
2:12.9
Pace
304
Calories
185
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 154 |
May 04, 2026 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 822 | 304 | 29 | 185 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 59 | 24 | 179 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 28 | 183 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 833 | 61 | 30 | 188 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 34 | 186 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 817 | 61 | 33 | 193 |
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Workout Graph
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