zone5 bak 3000m row
3,000
Meters
12:54.9
Time
2:09.1
Pace
192
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 214 |
May 07, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 891 | 192 | 19 | 173 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 843 | 62 | 18 | 165 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 857 | 63 | 19 | 167 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 980 | 67 | 22 | 188 |
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Workout Graph
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