zone5 bak 3000m SkiErg
3,000
Meters
12:49.8
Time
2:08.3
Pace
187
Calories
180
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 154 |
May 07, 2026 22:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.8 | 3,000 | 2:08.3 | 166 | 874 | 187 | 33 | 180 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 32 | 177 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 34 | 183 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 35 | 182 |
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Workout Graph
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