zone5 bak 3000m row
3,000
Meters
14:16.4
Time
2:22.7
Pace
180
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 213 |
May 08, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.4 | 3,000 | 2:22.7 | 120 | 756 | 180 | 20 | 153 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 637 | 57 | 19 | 144 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 805 | 61 | 21 | 152 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 22 | 163 |
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