zone5 bak 3000m SkiErg
3,000
Meters
13:53.5
Time
2:18.9
Pace
174
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 154 |
May 08, 2026 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.5 | 3,000 | 2:18.9 | 131 | 751 | 174 | 33 | 156 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 33 | 156 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 750 | 58 | 33 | 155 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 754 | 58 | 34 | 157 |
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Workout Graph
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