zone5 bak 3000m row
3,000
Meters
13:09.4
Time
2:11.5
Pace
186
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 215 |
May 09, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 848 | 186 | 22 | 158 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 60 | 22 | 149 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 854 | 62 | 23 | 158 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 893 | 64 | 23 | 169 |
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Workout Graph
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