zone5 bak 3000m SkiErg
3,000
Meters
14:07.2
Time
2:21.2
Pace
172
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 155 |
May 09, 2026 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,000 | 2:21.2 | 124 | 730 | 172 | 34 | 159 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 723 | 57 | 34 | 157 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 34 | 156 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 34 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.