zone5 bak 3000m SkiErg
3,000
Meters
13:33.4
Time
2:15.5
Pace
178
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 156 |
May 10, 2026 00:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 787 | 178 | 34 | 152 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 34 | 138 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 35 | 155 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 830 | 61 | 36 | 165 |
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Workout Graph
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