zone5 bak 3000m row
3,000
Meters
12:51.5
Time
2:08.5
Pace
192
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 216 |
May 10, 2026 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 895 | 192 | 19 | 165 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 847 | 62 | 18 | 158 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 915 | 65 | 19 | 166 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 925 | 65 | 21 | 172 |
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