zone5 bak 5000m SkiErg
5,000
Meters
22:36.1
Time
2:15.6
Pace
297
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 154 |
May 11, 2026 21:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 788 | 297 | 33 | 167 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 33 | 153 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 33 | 163 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 59 | 34 | 171 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 797 | 60 | 34 | 168 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 859 | 62 | 35 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.