zone5 bak 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
320
Calories
180
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 214 |
May 11, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 898 | 320 | 20 | 180 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 846 | 62 | 18 | 170 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 914 | 65 | 19 | 179 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 895 | 64 | 21 | 179 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 877 | 63 | 21 | 181 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 24 | 193 |
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Workout Graph
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