zone5 bak v500m/2:00r...4 row
2,000
Meters
7:22.4
Time
1:50.6
Pace
149
Calories
177
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 15:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 214 |
May 13, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1212 | 26 | 177 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 27 | 162 | |
| r: 2:00 | 41 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 26 | 178 | |
| r: 2:00 | 32 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 27 | 183 | |
| r: 2:00 | 40 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 26 | 185 | |
| r: 2:00 | 9 | ||||||
| r122 |
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Workout Graph
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