zone5 bak v500m/2:00r...4 SkiErg
2,000
Meters
7:52.8
Time
1:58.2
Pace
134
Calories
182
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 15:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 327 |
| Drag Factor | 153 |
May 13, 2026 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1020 | 39 | 182 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 42 | 184 | |
| r: 2:00 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 40 | 184 | |
| r: 2:00 | 32 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 38 | 178 | |
| r: 2:00 | 43 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 40 | 185 | |
| r: 2:00 | 10 | ||||||
| r96 |
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Workout Graph
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