zone5 bak v500m/2:00r...4 row
2,000
Meters
7:26.4
Time
1:51.6
Pace
147
Calories
172
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 15:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 215 |
May 15, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1185 | 25 | 172 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 27 | 152 | |
| r: 2:00 | 38 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 26 | 176 | |
| r: 2:00 | 33 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 26 | 179 | |
| r: 2:00 | 28 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | 182 | |
| r: 2:00 | 17 | ||||||
| r116 |
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Workout Graph
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